the four r's Archives

My Top 5 Realigning Movies

By The Good Doctors October 28, 2024Burnout, Burnout Tips

Hey y'all - it's Kristen here and today I'm sharing my top 5 realigning movies. Stories are spiritual to me and always have been. They’re how I navigate the world,…

My Top 5 Restful Movies

By The Good Doctors October 14, 2024Burnout Recovery, Burnout Tips

Hey y’all, it’s Erin here and today I’m sharing my top 5 restful movies. Rest is the first R in our 4 R’s model of burnout recovery for a reason.…

My Top 5 Reconnection Books

By The Good Doctors September 30, 2024Book Recommendations, Burnout

She's already shared her Top 5 Reconnection Movies, now Kristen has her Top 5 Reconnection Books! Kristen here, hello! Coming to you today with five books that remind me of…

My Top 5 Reconnection Movies

By The Good Doctors September 26, 2024Burnout Recovery, Uncategorized

It’s funny – I wrote another blog about my Top 5 Rejuvenating Movies and…there’s a lot of overlap with my Top 5 Reconnection Movies. For me, the best reconnection movies…

Burnout Recovery: What Is Reconnection?

By The Good Doctors September 18, 2024Burnout Recovery, Burnout Tips

People often talk about the importance of community and, to be honest, that’s me, too. But the thing that gets missed is that there is a difference between being in…

Burnout Recovery: What Is Rejuvenation?

By The Good Doctors September 9, 2024Burnout Recovery, Burnout Tips

The problem with self-care Before I sat down to write this blog, I checked the dictionary for the definition of rejuvenation. I wanted to see what I was working with…

Burnout Recovery: What is Realignment?

By The Good Doctors July 31, 2024Burnout Recovery, Burnout Tips

What do we mean by realignment? “Realignment” might sound like an odd word as part of burnout recovery, but we think it’s quite essential. In some theological circles, this can…

Sleep Doesn’t Come Easily For Everyone

By The Good Doctors July 1, 2024Burnout, Burnout Recovery, Burnout Tips

Today we have a special guest blogger, our third team member Eleanor. She is sharing her own personal story about how sleep doesn't come easily for everyone. My relationship with…